Trauma can leave lasting imprints on our bodies, including in the pelvis and hips. The root and sacral chakras, located in this area, are often where we hold emotional and physical tension. “The Body Keeps the Score” highlights how our bodies store traumas, and how it’s important to release them not only mentally and emotionally, […]

Self-empowerment is a journey that requires consistent effort and commitment. Daily rituals can help you to stay motivated and focused on your goals. These daily rituals for self-empowerment can also help you to feel more centered, balanced, and confident. Here are six daily rituals you can start now to empower yourself: 1. Breathwork and Meditation […]