Yoga for Releasing Trauma in the Pelvis

Trauma can leave lasting imprints on our bodies, including in the pelvis and hips. The root and sacral chakras, located in this area, are often where we hold emotional and physical tension. “The Body Keeps the Score” highlights how our bodies store traumas, and how it’s important to release them not only mentally and emotionally, […]

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Releasing Trauma in the Pelvis + Hip Openers

Yoga

Trauma can leave lasting imprints on our bodies, including in the pelvis and hips. The root and sacral chakras, located in this area, are often where we hold emotional and physical tension. “The Body Keeps the Score” highlights how our bodies store traumas, and how it’s important to release them not only mentally and emotionally, […]

Yoga for Releasing Trauma in the Pelvis

Yoga

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