Exploring Your Human Design Chart: Types, Energy, and Authority

Learn everything you need to know about Human Design for beginners, including energy types, authority types, deconditioning, and working with a practitioner to understand your personal chart.

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Daily Rituals for Self Empowerment to Start Now

Wellness

How to Eat for Your Human Design

Human Design

Garlicky Vermicelli Noodles with Greens

Recipes

Releasing Trauma in the Pelvis + Hip Openers

Yoga

Learn everything you need to know about Human Design for beginners, including energy types, authority types, deconditioning, and working with a practitioner to understand your personal chart.

Exploring Your Human Design Chart: Types, Energy, and Authority

Human Design

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Trauma can leave lasting imprints on our bodies, including in the pelvis and hips. The root and sacral chakras, located in this area, are often where we hold emotional and physical tension. “The Body Keeps the Score” highlights how our bodies store traumas, and how it’s important to release them not only mentally and emotionally, […]

Yoga for Releasing Trauma in the Pelvis

Yoga

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Self-empowerment is a journey that requires consistent effort and commitment. Daily rituals can help you to stay motivated and focused on your goals. These daily rituals for self-empowerment can also help you to feel more centered, balanced, and confident. Here are six daily rituals you can start now to empower yourself: 1. Breathwork and Meditation […]

Daily Rituals for Self-Empowerment You Can Start Now

Wellness

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iPhone photo of sliced beef chuck blade roast over sweet potato mash and roasted golden veggies with a goddess tattoo on the wrist

This beef chuck blade roast is a hearty but nourishing oven roast that pairs perfectly with the last of this winter’s root veggies! I personally love to cook it with golden beets and carrots, but Butternut Squash, Turnips, and Parsnips (the white carrot) are also winners.   The perfect beef chuck blade roast is light […]

Perfect Beef Chuck Blade Roast with Golden Beets and Carrots

Recipes

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Human Design chart explaining the 12 digestion types as channeled by Ru Uru Ha.

Something that’s changed my life that’d I’d love to share a little bit about today is the first transformation (the top left arrow in your body graph chart) in human design. It’s about eating for your digestion type in human design. I’ve been practicing and studying human design for a little over a year now, […]

Eating for Your Energy Type in Human Design

Human Design

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When I first began my (conscious) manifestation practice in late August of 2020, I didn’t know it would lead me to spirituality. I genuinely didn’t understand energetics, and I still thought yoga was exercise and stretching. (As an ex gymnast, I thought I was “good” at yoga… ha.) The truth is, at that moment in […]

Outing Your Shadow: Caring What People Think and Unconditional Love

Spirituality

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Strawberry rhubarb scones with clotted cream and rose, perfect for afternoon tea, served on a wooden cutting board and tea knife.

hem, but my body doesn’t intuitively crave these lightly sweet biscuits on a regular basis. However, when I am craving a warm, flakey scone— THESE strawberry rhubarb scones with rose cream are at the top of my list.

Perfect Strawberry Rhubarb Scones with Rose Cream

Recipes

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Lemon and Chocolate chunk winter cookies on a cement counter top with dough, a wooden spoon, and a blue towel. Lemons and chocolate scattered in the background.

When winter time is upon us, we always think about baked goods… filled with warm spices, delicious apples, and dried fruits. It rarely dawns on us, I think as a collective, at CITRUS is actually in its peak season in the winter months! That’s why I created this lemon and dark chocolate chunk cookie recipe.

Lemon and Dark Chocolate Chunk Cookies

Recipes

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Creamy and delicious dill hummus with a touch of lemon and paprika and garnished with olive oil and marinated chickpeas, resting on a blue towel and cement counter top.

This isn’t just any recipe for hummus. My Israeli friend actually helped me master all the elements of what makes a really GREAT hummus— then approved my unique flair of adding dill and lemon, of which she was originally skeptical.

Dill and Lemon Hummus

Recipes

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Open faced toasts medley including lemon dill hummus, goat cheese with beet juice and figs, vegan pesto, and tangy yogurt with blueberries and pears.

I must admit, I’m a sucker for toasts. And not just any toast— I want them to have flair. You know what I’m talking about too. A loaded avocado or ricotta toast is to die for. Today I’m sharing these recipes to commemorate our shared love of open faced toasts 4 ways.

Delicious Open Faced Toasts 4 Ways

Recipes

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