Learn everything you need to know about Human Design for beginners, including energy types, authority types, deconditioning, and working with a practitioner to understand your personal chart.

Trauma can leave lasting imprints on our bodies, including in the pelvis and hips. The root and sacral chakras, located in this area, are often where we hold emotional and physical tension. “The Body Keeps the Score” highlights how our bodies store traumas, and how it’s important to release them not only mentally and emotionally, […]

Self-empowerment is a journey that requires consistent effort and commitment. Daily rituals can help you to stay motivated and focused on your goals. These daily rituals for self-empowerment can also help you to feel more centered, balanced, and confident. Here are six daily rituals you can start now to empower yourself: 1. Breathwork and Meditation […]

This beef chuck blade roast is a hearty but nourishing oven roast that pairs perfectly with the last of this winter’s root veggies! I personally love to cook it with golden beets and carrots, but Butternut Squash, Turnips, and Parsnips (the white carrot) are also winners.   The perfect beef chuck blade roast is light […]

Something that’s changed my life that’d I’d love to share a little bit about today is the first transformation (the top left arrow in your body graph chart) in human design. It’s about eating for your digestion type in human design. I’ve been practicing and studying human design for a little over a year now, […]

When I first began my (conscious) manifestation practice in late August of 2020, I didn’t know it would lead me to spirituality. I genuinely didn’t understand energetics, and I still thought yoga was exercise and stretching. (As an ex gymnast, I thought I was “good” at yoga… ha.) The truth is, at that moment in […]

hem, but my body doesn’t intuitively crave these lightly sweet biscuits on a regular basis. However, when I am craving a warm, flakey scone— THESE strawberry rhubarb scones with rose cream are at the top of my list.

When winter time is upon us, we always think about baked goods… filled with warm spices, delicious apples, and dried fruits. It rarely dawns on us, I think as a collective, at CITRUS is actually in its peak season in the winter months! That’s why I created this lemon and dark chocolate chunk cookie recipe.

This isn’t just any recipe for hummus. My Israeli friend actually helped me master all the elements of what makes a really GREAT hummus— then approved my unique flair of adding dill and lemon, of which she was originally skeptical.

I must admit, I’m a sucker for toasts. And not just any toast— I want them to have flair. You know what I’m talking about too. A loaded avocado or ricotta toast is to die for. Today I’m sharing these recipes to commemorate our shared love of open faced toasts 4 ways.